![\"\"](\"https:\/\/sprudge.com\/file\/2019\/08\/sleep-espresso.jpg\")
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Sleep may be the cousin of death, but it\u2019s more like that cool cousin that would buy you beer when you were underage, not like that other very uncool cousin that would tell on your for drinking beer when you were underage. Sleep is cool is all I\u2019m saying. I\u2019d hang out with sleep if I was, you know, awake to, but we just seem to keep missing each other. And in good and somewhat surprising news for coffee drinkers, a new study finds that having caffeine before bed does not affect sleep quality.<\/p>\n
As reported by the Independent<\/a>, researchers from Florida Atlantic University and Harvard Medical School monitored 785 people for a sum total of 5,164 days and nights to see how consumption of caffeine, alcohol, and nicotine affected sleep. Published in Sleep<\/a><\/em>, the researchers led by FAU\u2019s Dr. Christine Spadola compared individuals\u2019 consumption of these substances and compared them to data from sleep diaries and wrist sensors participants wore that records sleep duration, efficiency, and how quickly they would re-awaken.<\/p>\n They found that caffeine ingested within four hours of bedtime had no observable association with the sleep factors measured by the wrist sensors. Nicotine, on the other hand, had the greatest association with sleep disruption\u2014particularly amongst participants with insomnia\u2014leading to an average of 42.47 minutes in reduced sleep duration. Though not as drastic as nicotine, researchers also found alcohol consumption before bed to be associated with a decreased sleep efficiency.<\/p>\n Though ostensibly counterintuitive, the Independent notes that these findings are in line with previous studies on the subject. One sleep expert, Dr. Neil Stanley, told the Independent that \u201cthe idea that drinking coffee before bed will keep you awake at night is a myth.\u201d Dr. Stanley does note, however, that individual results may vary based upon each individual\u2019s sensitivity to caffeine. But for those with a lower sensitivity, caffeine before bed shouldn\u2019t be an issue.<\/p>\n If you have been drinking two strong black cups of coffee every evening for the past 40 years and you have just developed a sleeping problem, then it is almost certainly not the coffee.<\/p>\n<\/blockquote>\n So as far as late-night vices go, drinking coffee remains the best for you. Unless you consider sleep a vice, in which case, second best. That\u2019s still pretty good.<\/p>\n Zac Cadwalader<\/a>\u00a0is the managing editor at Sprudge Media Network and a staff writer based in Dallas.\u00a0Read more Zac Cadwalader\u00a0on Sprudge<\/a>.<\/em><\/p>\n Top image via Junce11\/AdobeStock<\/em><\/p>\n The post Late Night Coffee Has No Effect On Sleep Quality, New Study Finds<\/a> appeared first on Sprudge<\/a>.<\/p>\n Source: Coffee News<\/p>\n","protected":false},"excerpt":{"rendered":" Sleep may be the cousin of death, but it\u2019s more like that cool cousin that would buy you beer when you were underage, not like that other very uncool cousin…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[39],"tags":[63,27,65,61,59,67,31,30],"_links":{"self":[{"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/posts\/2376"}],"collection":[{"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/comments?post=2376"}],"version-history":[{"count":0,"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/posts\/2376\/revisions"}],"wp:attachment":[{"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/media?parent=2376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/categories?post=2376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecurbkaimuki.com\/rest\/wp\/v2\/tags?post=2376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n